Yoga and its Importance to the Body
One of the famous systems of mental and physical practices today is called yoga, which dates back to the Indus Valley civilization in South Asia. The purposes of yoga include the cultivation of discernment, awareness, self-regulation and higher consciousness in the individual. The main reason as to why people still practice yoga on a worldwide scale is because of its wide range of health benefits. The general amount of time that people practice yoga is approximately 1 hour per day. Outlined in the paragraphs below are some of the main health advantages that come with practicing yoga regularly.
The first advantage that come with regular practise of yoga is an improvement in flexibility, strength, and posture. Includes a series of poses that are aimed at increasing the flexibility for your body. These poses can be quite strenuous on the muscles and with continued practice, you will notice an increase in the strength of your body. What makes it even better is that there is no qualification to start yoga in terms of flexibility.
There is a common misconception that the fitness of the body can only be achieved by frequenting the gyms. You will be surprised to know that yoga is way better in maintaining the fitness of the body. Compared to other forms of muscle exercise, yoga include a complex series of poses that work on muscles that lifting weights in the gym cannot achieve.
Another advantage that comes with the practise of yoga is weight loss. The poses that are made during yoga training also cause excess fat on the body to lessen hence a noticeable loss of body weight. You should also note that frequent and constant yoga practise also helps in balancing body hormones. This will also cause the reduction of levels of cortisol in the body which is produced due to stress leading to overeating. This will ensure that gain of weight due to stress eating is no longer a threat.
Another advantage that comes with frequent yoga practises is an increase in general body energy. In yoga, you we be undergoing a unique body and break synergy that is responsible for boosts in energy. The practise of yoga also awaken the main centers of body energy, that are often referred to as chakras. There is a collection of great poses, especially those that extend the spine, such as the tree pose that help circulate energy throughout the body. With the practise of yoga comes a stress free lifestyle that is immensely beneficial to one’s health.